THE COMMON SENSE GUIDE TO FOOD EBOOK
A collection of concepts that dispel myths and misconceptions surrounding diet and nutrition. It’s time to move beyond fad diets and eating disorders and create something meaningful with our lives. This book will help you to do that.
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The only book that takes a common sense approach to diet.
Have you noticed we’ve become religious about food and dietary regimes? Is it surprising that diet commands so much attention, when there are more pressing issues facing humanity? Have you wondered why an out-of-shape doctor is giving you nutritional advice? What are we meant to eat, and is it difficult to eat well?